Only those who know what they truly want and have the discipline to pursue it unswervingly will find true freedom. #1 New York Times bestselling author Jocko Willink fought in Iraq as a Navy SEAL with the rank of Commander. In The Way of Discipline, he describes for the first time how anyone can use physical and mental discipline to improve their performance in all areas of life. He demonstrates how to become smarter, faster, and healthier while achieving their life goals.
In "The Path of Discipline," Jocko Willink compiles the knowledge necessary to overcome weaknesses, overcome fear, and prevent constant procrastination. The book also includes specific workouts for physical performance enhancement for beginners, intermediate, and experienced athletes, as well as important tips for ensuring optimal sleep and the best possible nutrition.
After graduating, JOCKO WILLINK spent 20 years with the Navy SEALs, ultimately as an officer. He then trained SEAL leaders. He retired in 2010 and co-founded the management consultancy Echelon Front .
