Neuroperformance. Konditionstraining für das Hirn, by Daniel Kaptain, Black Book 23

Willpower Decides—Your Brain Wins.

Speed Makes Winners. Never before has the brain been challenged as much as in the age of “cognitive warfare.” NeuroPerformance reveals the strategies needed to maintain and build mental dominance.

“NeuroPerformance” is the ultimate training guide by sports scientist Daniel Kaptain—featuring practical tips and in-depth knowledge.

• The Nervous System and Its Function in Tactical Scenarios
• The Visual System During Shooting
• Breathing, Physical Performance, and Nutrition
• What Challenges—and Overwhelms—the Brain
• Stress and Stress Management in the Field
• Faster and Smarter: Vicomotor Training
• Performance for Everyone: Personalized Training
• Twelve Tips for NeuroPerformance

We need to become faster and smarter. Our minds give us the strength to persevere and improve. Proper nutrition, fundamental exercises, and effective stress management are crucial. Targeted NeuroPerformance training strengthens mental performance and can make all the difference—both when shooting and under high pressure.

„Neuroperformance. Konditionstraining für das Hirn“ by Daniel Kaptain, SPARTANAT Black Book 23, pocket-sized paperback, 168 pages, german