Tactical Nutrition – Ernährung für Spezial- und Einsatzkräfte – SPARTANAT Black Book 18
No food, no fight. You are what you eat—that's what makes you a winner.
Your body needs fuel: for marching, climbing, running, shooting, as well as for concentration and thinking. You need to know what you're eating in order to be the best version of yourself.
“Tactical Nutrition” by sports scientist Daniel Kaptain is the nutrition handbook for emergency services personnel.
- Understanding the basics: the importance of macronutrients
- Eat clean: performance-oriented, healthy nutrition
- Hunger in everyday tactical life: creating metabolic flexibility
- Muscle building, recovery, comeback – nutritional strategies
- Supplements – sense, nonsense, and quality standards
- Meal prep: always have the best food ready
- The 12 commandments of tactical nutrition
Soldiers and other emergency services personnel have a physically demanding job. You are the foundation of your performance; every day, you go to your gas station several times and take what you need. But what is that? Carbohydrates, proteins, and fats are the basic ingredients that keep you going. Supplements can boost and round off your performance. This book explains how everything fits together and what you need to look out for.
“Tactical Nutrition – Ernährung für Spezial- und Einsatzkräfte” by Daniel Kaptain, SPARTANAT Black Book 18, pocket-sized paperback, 184 pages
In German