Kampfkräftig. Fit für die Spezialkräfte – SPARTANAT Black Book 1
DO, DON'T JUST READ. Only then will you improve.
The journey is the goal: 5,000 m around 19 minutes, maybe even a little faster. 17–20 clean pull-ups. 50 kg bench press, 40 times or more. 1,000 m swim 15–16 minutes. Elbow-to-knee sit-ups, about 80–90 times in 2 minutes.
Hardly anyone in the military or police field is as challenged as special forces. It's no wonder they're called "tactical athletes." But how do you become one? And how do you achieve the performance level required for the entrance tests for special forces?
We reveal the practical path to the best of the best.
Author Torsten Schreiber knows what he's talking about. He's a combat swimmer and has also been a triathlete for over 20 years. During his active service, he trained intensively for his duties. He has already written the book "Military Fitness – Train Like a Combat Swimmer" on the subject of military sports – available HERE . As a sports group leader, he also prepares civilian athletes for a wide variety of performance goals.
Pocket-sized paperback, 136 pages, german language book. The standard work now in its 3rd edition.
HERE you can go directly to the SPARTANAT interview with Torsten Schreiber about his book “Kampfkräftig”
Show that you are fit: FIGHTING POWER – the patch to the book